Eating Chocolate Can Help You Lose Weight

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If you like eating chocolate, it can help you lose weight as well as satisfy your cravings for sweets according to a new study published in the International Archives of Medicine. Diet and exercise is essential to any weight loss plan so the German researchers analyzed the effect of chocolate have in their diet (Bohannon et al. 2015).

Chocolate has always been one of my favorites when it comes to sweets, but to know that you can also have effects on fat loss. During the study, which lasted several weeks, men and women between the ages of 19-67, they were divided into three groups. One group followed a low-carb diet, while consumption of 42 grams (81%) of dark chocolate every day, another group continued their normal diet, and a control group followed a strict diet low carbohydrates. Besides highlighting your BMI and weight they have also asked participants to rate the quality of sleep and mental state.

Surprisingly, people in the intervention group experienced weight loss chocolate easier and more efficient. Although there was a delay in the measurable effects of this diet, weight reduction of this group exceeded group results low carbohydrate content of 10% after only three weeks. Moreover, he continued fat loss compared to low-carb group, which saw an increase in weight after a few weeks. This is a problem with many weight loss programs that people typically gain weight back within weeks of losing. The fact that weight loss continues after eating dark chocolate is an effect not unlike any other.

Chocolate group also found a significant improvement in their physical and mental well-being, while reducing blood cholesterol levels. This means that people who eat chocolate darker even slept better and have benefited from a reduction in serious health problems. There's something about chocolate that puts me in a good mood while satisfying my sweet tooth I love them.

For those of you who like the high cocoa content chocolate consumption can greatly improve the success of weight loss diets. "To our surprise, the chocolate effect is real," says Bohannon. "It is not enough to just eat chocolate, but in combination with exercise and the reduction of carbohydrates, our data suggest that chocolate may be an accelerator of weight loss. "I think if you eat dark chocolate in moderation to get some physical activity each day, you should be good to start. Eat chocolate, lose weight easier!

This study was published in the International Archives of Medicine led by Bohannon and researchers. For more health information, please visit http://www.fatlossfactorxx.com