5 Facts That Make Weight Loss For Women Unique

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Weight loss for women are not the same as for men. This does not mean that just because you are a woman can not achieve your weight loss goals, only a number of issues must be considered. Let's look at five strange truths about healthy weight loss for women.

1. hormones women are different.

Women have a higher level of the hormone leptin, which controls our body's ability to burn fat. This sounds like good news, but women are much less sensitive to leptin signal to burn fat than men. This means that even if women have more leptin you can not use your potential to burn fat in the same way as men. This is because the body of a woman is connected to cling to stored body fat for energy and heat of procreation and child care.

2. The emotional differences.

Women are also faced with the most difficult emotional issues that are closely related to their relationship with food. When it comes to be emotional eaters women are more likely than men to eat according to their emotional state. Depression, anger, sadness and loneliness are feelings that lead to emotional eating. This condition may make the loss of healthy weight very difficult for women because emotional eating tends to come from a desire to feel better, and is generally sweet and fatty foods that are, which leads to weight gain and lack self. It is important to identify emotional problems and treat them in a healthy way, even if it means reaching help.

3. Women usually cooking and shopping.

As much as women became equal partners in the business world, another problem that the effects of healthy weight loss for women is that, more often than not, it is women who cook again and buy food for the house. Going much time around the food, it can be easy to get off the track, with tasting and food choices of momentum in the store. One way to begin to fight against this problem is to involve the family and take the extra time to plan healthy meals, instead of going faster or easier alternatives.

4. Social Affairs.

When women get together with your girlfriends, social occasion often centered around food and often these foods are not the type recommended in diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a snack with plenty of fiber and protein and fats than half an hour before, you will not be hungry and the food will not be as tempting.

5. Do the exercises wrong.

It goes without saying that healthy weight loss for women should include exercise. But if you spend hours each week running, biking or walking you ruin your ability to burn fat and build lean body. Excessive cardio daily, basically makes your body retain fat-burning muscles instead. The best training weight loss of the female must include the resistance or strength training because muscle cells burn more calories than fat cells. But do not worry you will develop bulky muscles. Even if a woman exercises every day with heavy weights would not get this form of bulky bodybuilder. The bodies of men develop this way because testosterone, the hormone that has very low levels in women.

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