3 Tips For Weight Loss For Women

mostafa anwar  3 Tips For Weight Loss For Women.Weight Loss For Women.3 Tips For Weight Loss.Weight Loss.  No comments

A woman's hormones are different from a man that women need different diet tips. Hormones affect appetite control, metabolism and weight loss. A woman must deal with weight loss problems that men do not. Here are 3 key tips for weight loss for women that will help you focus on your personal weight loss goals.

1. Your boss can tell you that you are Hungry (when in reality you are not).

The first of these diet tips for women refers to research published in the Proceedings of the National Academy of Sciences. Here, the women who participated in the research said they were hungry look, smell or taste the desserts like chocolate cake or cinnamon rolls. But their brains register the desire to eat. However, men do not have this problem. Women should also recognize as premenstrual syndrome (PMS) can lead to cravings for sweet foods. If you have cravings, try to plan for them. For example, dark chocolate helps you manage your chocolate cravings because it is very rich and you only need to make small amounts of chocolate satisfaction.

2. Following exercise of hunger.

Another problem of women have to deal with men is a sharp increase of a hormone that tells you is just hungry after a workout. Therefore, the momentum will start to nibble just after you've done a little exercise are not in your imagination. Research shows that this could be due to evolution. Women are designed to ensure that they remain fertile, and one of the ways your body is trying to do is making sure that you do not run to burn calories. Some athletes injections to stop your monthly menstrual cycle to help curb the desire to eat after an intense training regimen. This, of course, are not a recommended solution. Some of the best sandwiches in the diet can be done by cleaning, cutting and storage of fruits and vegetables, which can be taken quickly after your workout. This way you are not tempted to open that bag of chips or package of cookies.

3. Bodybuilding does not mean being bulky.

In the same way that women are designed to protect their reproductive systems, men are designed to have less body fat and more muscle, in part because its main hormone, testosterone. Strength or resistance training to build muscles are often ignored when looking for weight loss tips for women. Women fear that trying to build muscle will end up looking like a bulky body builder male. But the large muscles are built using testosterone, a hormone that is predominant in males and much smaller women. Even women who do intensive weight training regime every day can not build bulky muscles to match the training bodybuilders.Regular male strength in the upper body, lower body and soul will add lean mass and physical will burn more calories in a day.

Want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Want to know the best training techniques to get the results you want? Learn more nutritional information, the best exercise programs, fitness motivation and a free ebook with over 100 tips to lose belly fat here.

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5 Facts That Make Weight Loss For Women Unique

mostafa anwar  5 Facts That Make Weight Loss For Women Unique.Weight Loss For Women Unique.Weight Loss.5 Facts That Make Weight Loss.  No comments

Weight loss for women are not the same as for men. This does not mean that just because you are a woman can not achieve your weight loss goals, only a number of issues must be considered. Let's look at five strange truths about healthy weight loss for women.

1. hormones women are different.

Women have a higher level of the hormone leptin, which controls our body's ability to burn fat. This sounds like good news, but women are much less sensitive to leptin signal to burn fat than men. This means that even if women have more leptin you can not use your potential to burn fat in the same way as men. This is because the body of a woman is connected to cling to stored body fat for energy and heat of procreation and child care.

2. The emotional differences.

Women are also faced with the most difficult emotional issues that are closely related to their relationship with food. When it comes to be emotional eaters women are more likely than men to eat according to their emotional state. Depression, anger, sadness and loneliness are feelings that lead to emotional eating. This condition may make the loss of healthy weight very difficult for women because emotional eating tends to come from a desire to feel better, and is generally sweet and fatty foods that are, which leads to weight gain and lack self. It is important to identify emotional problems and treat them in a healthy way, even if it means reaching help.

3. Women usually cooking and shopping.

As much as women became equal partners in the business world, another problem that the effects of healthy weight loss for women is that, more often than not, it is women who cook again and buy food for the house. Going much time around the food, it can be easy to get off the track, with tasting and food choices of momentum in the store. One way to begin to fight against this problem is to involve the family and take the extra time to plan healthy meals, instead of going faster or easier alternatives.

4. Social Affairs.

When women get together with your girlfriends, social occasion often centered around food and often these foods are not the type recommended in diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a snack with plenty of fiber and protein and fats than half an hour before, you will not be hungry and the food will not be as tempting.

5. Do the exercises wrong.

It goes without saying that healthy weight loss for women should include exercise. But if you spend hours each week running, biking or walking you ruin your ability to burn fat and build lean body. Excessive cardio daily, basically makes your body retain fat-burning muscles instead. The best training weight loss of the female must include the resistance or strength training because muscle cells burn more calories than fat cells. But do not worry you will develop bulky muscles. Even if a woman exercises every day with heavy weights would not get this form of bulky bodybuilder. The bodies of men develop this way because testosterone, the hormone that has very low levels in women.

Lose weight and get in shape, it does not have to be difficult. To better nutritional counseling, the most proven exercise programs, motivation and physical condition of all recipe for fat loss safe, natural and proven methods please click here.

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