How to Get Motivated to Lose Weight - And What You Should Do Differently

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Many people have tried to lose weight and failed. For three days, there is nothing but salads, jogging, and protein bars. Then I hit the couch with a tube of Ben and Jerry. What happened? They do not know how to motivate yourself to lose weight, so I do not see why you should try again.

For most people, it's not just one thing, but a combination of little things that help. So how to motivate yourself to lose weight?

Set achievable goals. It takes time to reach your ultimate goal weight, it seems like you have enough time to break your goal into smaller possible to maintain its realistic goal to allow so that when you start to get his little loss goals weight, be happy. A happy is much more likely to hit these targets and will be better to go slow and steady.

Find an old photo of himself in which he looks good or a picture of someone you want to be the most, post it on your fridge or anywhere in your kitchen to say how motivated to lose weight, for to stop and think if you eat that cookie or a piece of chocolate is.

Having a witness. Tell a family member, roommate or friend about your plans and ask if you can give them periodic reports. Keep taking responsibility is essential to learn to motivate yourself to lose weight, knowing that you are indebted to someone else will keep you motivated and honest.

Monitoring and establishing a reward system. Count your calories, miles and stages after only a week of walking, you rake up tens of thousands of steps that are going to feel mighty impressive! Step on the scale on the same day each week. If you hit your target, a non-food reward that I really want, like a new dress or bag, then you'll want to work harder to win.

Donate your clothes too big to your favorite charity. If you're still wondering how to get motivated to lose weight, too large clothes in your closet each morning will not help, not exactly confident thoughts motivation to hit their marks, so donate it to buy clothes that the new body remains to you and you'll want to do whatever it takes to stay in them.

For more information on how you can lose weight in three weeks here

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