سيو

تمارين كمال الاجسام عضلات الصدر

هذا اشهر تمرين فى الجيم وهو تمرين الضغط العادى البداية : نام على البنش مائل وامسك بيدك البار بقبضة واسعه الحركة : قم برفع البار بقوة حتى تصل الى اقصى الحركة ثم اضغط عضلات صدرك ثم انزل بالبار حتى تكون المسافة بين البار وصدرك 2 ونص سم ثم ارفعه مره اخرى

تمرين مرجحة الدمبل المنشار

البداية : امسك بدمبل بيد واحده وباليد الاخرى اسند على بنش او كرسى و مل بجسمك للامام حافظ على وضع صدرك مستقيم الحركة : اسحب الدمبل الى جانبك بشكل غير مباشر اسحب كوعك جانبك واسحب الدمبل ناحية فخذك ثم انزله مره اخرى ببطئ والى الامام

تمرين سحب كابل امامى

البداية : اجلس على ماكنة السحب الامامى الافقى وامسك بزاوية واسعة واجعل مرفقك فى خط مستقيم ممتد تماما الحركة : اسحب البار الى عضلات بطنك العليا حتى تشعر بعضلات ظهرك واعصرها ثم ارجع ببطئ حتى تتمد عضلات ظهرك الى اقصى مدى ولكن لا تدع عضلات ظهرك السفلى تميل الى الامام

تمرين سحب البار او السميث

البداية : مل بجسمك للامام والتقط بار مناسب حيث يكون البار اسفل الركبة وتكون انحناة فى رجلك الحركة : اسحب البار الى منطقة بطنك السفلى واجعل مرفقك يتحرك لخارج الجسم حتى يلامس البار منطقة البطن انزل البار ببط وكرر التمرين

تمارين عضلات الظهر للمبتدئين

برنامج رائع للاعبى كمال الاجسام للمبتدئين حتى يصلوا لمراحل متقدمة فى لعبة كمال الاجسام تمارين كمال اجسام الخاصة بالظهر حيث يعتبر الظهر من المناطق الهامة بالنسبة للاعبى كمال الاجسام تمارين كمال الاجسام للمبتدئين بالصور كامل

Showing posts with label Everyday. Show all posts
Showing posts with label Everyday. Show all posts

Friday, May 22, 2015

Weight Loss Tips for Everyday

Mostafa Adwan  Weight Loss Tips for Everyday.Weight Loss.Weight Loss Tips.Everyday.  No comments

Life is not a bed of roses for anyone. Success can not guarantee happiness. What we need in our lives are the happiness and excitement. You can be happy during the meditation session. You will be happy when you go on a new adventure. Learn to be happy and excited. You come to realize the beauty of this world. This article is about simple tips to lose weight. I will not recommend another 12 glasses of water. I hope you find this information useful and sincere.
Forgive
It's not your fault. Stop criticizing you. I say "sorry" for you. Believe me, it does. You will feel much better. It is your fault that you took seriously the other. Someone said you were "ugly" and he accepted that. We can not control our physical appearance. We can control our thoughts and emotions.
You can not lose weight with this emotional burden. Let this burden and to forgive you.
Blaming will not help
Maybe some members of his family were also obese. It was not his fault. Stop blaming your genes. Do not blame the conditions that are not under their control. Genetic code certainly plays a big role in the development of their personality; There is little chance that you are overweight because of bad genetic code.
Passion and motivation are important to the success
Keep track of your progress. You have to appreciate you for the work you have done. Jump for joy and write in his diary, "Wow! It's great. I've done a great job." You can not expect to do well if you are not praising his performance. Reward yourself when you lose a pound. Do you enjoy when you drink more water. Congratulate yourself when you follow a diet.
I am a happy person
Happy people are more effective and satisfied in their lives. It is a scientific statement. You can search the test. Right now, I just want you to take my word for it.
What is happiness? Happiness means feeling better than you. It means feeling good. Always try to achieve better thought of feeling. Go ahead for good. Your life will be better. Happiness has a great effect on the immune system. Regulates blood pressure. The tension is released. Every muscle takes its natural position. The entire biological system comes into equilibrium.
When you feel happy, start a weight loss plan. This plan will prove to be 40% more efficient than you did previously.
For more information, visit Weight Loss Tips