The Simple Way to Eat Food and Lose Weight

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Why are so complicated so many diets. Sometimes it seems that you have to spend more time working on what to eat and when to eat, he has little time to think about anything else. In addition, some plans may be just boring kills your motivation and leads to unwanted cravings. Or it may be that the diet requires a little "magic powder" that will become a wobbly bubble being in a machine night of lean meat sex - or not!
Diets and diet are a multi billion with people around the world to quickly research to help them lose pounds and inches of excess fat fast answers. In the Western world, despite versions "low calorie" foods and drinks they are available many new "regime" and the population continues to grow and grow. Slimming clubs, books, magazines, exercise classes, etc. worldwide continue to thrive with more time to achieve the best results are often much lower than weight loss that people were expecting.
For most, the answers are simple, but the first thing you should do is forget all the misleading claims made by businesses to sell their products. But if you really want to lose weight quickly, then follow the simple basic steps to lose excess body fat and feel more healthy quickly.
Eat natural foods - do not eat processed carbohydrates, meat, fish, vegetables and fruit - if your food contains ingredients that you have not heard of not eating.
Stressing the obvious - if the above is not clear enough, that means no pasta, bread, crackers or prepared meals.
DO NOT DRINK SUGAR - do not drink sugar-filled drinks, diet drinks avoid like the plague and do not consume alcohol.
DRINKING WATER - Take your weight in pounds, divide by 2. This will give a figure ounces you should drink each day. If you wish, you can convert ounce ml through conversion programs in Bing or Google.
MOVE - lower your back and move!
Strive - 2 or 3 times a week to push you - it can be run, lift something heavy or even make extreme isometric exercises - it is up to you and your circumstances - but push you - not for long periods outside for comic Simple - for example, a 100-meter race at the maximum intensity is only 10 seconds long for word class athlete - Find your own challenge.
Meditate or TAP - do something to help relieve any tension you have.
--- So that's all !! No need to eat 6 times a day with some portions etc. No calorie counting (mostly it is a waste of time). No joint exercises routines (unless you want and enjoy it). Simple solutions that work - but we must do everything - you can not choose.
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